Mindfulness

This audio version of our "Mindfulness" bookazine will enable you to explore the virtues of slowing down and digging in, and being aware, even as our lives grow busier and heavier with distraction. You will learn simple techniques to reliably bring yourself to a mindful state throughout, and also take charge over your mind and body to improve sleep, control your emotions, learn new, healthy habits and get rid of the old, unhealthy ones. The issue will help you learn mindful techniques to improve your relationships with friends and family, bosses and co-workers, and reach productive new heights.